Exercises after Breast Cancer surgery as recommended by “The Canadian Cancer Society.”

Exercise is an important part of breast cancer treatment and recovery. Exercising the arm and shoulder after breast cancer surgery helps:

  • improve muscle tone
  • regain and maintain movement and mobility in the arm and shoulder
  • regain the ability to do daily activities
  • lessen side effects of surgery, such as pain, joint stiffness and swelling
  • improve well-being

Please view full article here http://www.cancer.ca/en/cancer-information/cancer-type/breast/supportive-care/rehabilitation-exercises-after-breast-cancer-treatment/?region=on