If you have a friend or relative going through cancer, it is natural to want to help. But what do you do?

Each person with cancer is different so we have compiled a list of ideas to show support.

  • Ask permission. Before visiting, giving advice, and asking questions, ask if it is welcome. Be sure to make it clear that saying no is perfectly okay.
  • Make plans. Do not be afraid to make plans for the future. This gives your friend something to look forward to, especially because cancer treatment can be long and tiring.
  • Be flexible. Make flexible plans that are easy to change in case your friend needs to cancel or reschedule.
  • Laugh together. Be humorous and fun when appropriate and when needed. A light conversation or a funny story can make a friend’s day.
  • Allow for sadness. Do not ignore uncomfortable topics or feelings.
  • Check in. Make time for a check-in phone call. Let your friend know when you will be calling. Also, let your friend know that it is okay not to answer the phone.
  • Offer to help. Many people find it hard to ask for help. But your friend will likely appreciate the offer. You can offer to help with specific tasks, such as taking care of children, taking care of a pet, or preparing a meal. If your friend declines an offer, do not take it personally.
  • Follow through. If you commit to help, it is important that you follow through on your promise.
  • Treat them the same. Try not to let your friend’s condition get in the way of your friendship. As much as possible, treat him or her the same way you always have.
  • Talk about topics other than cancer. Ask about interests, hobbies, and other topics not related to cancer. People going through treatment sometimes need a break from talking about the disease.
  • Read his or her blog, web page, or group emails. Some people living with cancer choose to write a blog about their experience that they can share with friends and family. Or, a family member will post updates to a personal web page or send a group email. Stay current with these updates so that your friend does not have to repeat experiences or information multiple times. These updates are also a great way to start a conversation.
  • Bring over Meals /Soup on treatment days
  • Take their dog out for a walk for you.
  • Drop off some groceries.
  • Purchase Gift cards for restaurants, grocery stores, gas, Tim Hortons, BODYMED etc.
  • Flowers/Plant will brighten their day
  • Buy a parking pass for the hospital
  • Pick up kids from school (pre Covid)
  • Gift packs of cozy items such as PJs, books ,magazines, blanket, chapstick, teas, socks
  • Purchase a Cleaning service- one less thing to think about
  • Sending cards or encouraging words
  • Camisole Project bag

What to say

Do not be afraid to talk with your friend. It is better to say, “I don’t know what to say” than to stop calling or visiting out of fear.
Here are some things you can say to help show your care and support:

  • I’m sorry this has happened to you.
  • If you ever feel like talking, I’m here to listen.
  • What are you thinking of doing, and how can I help?
  • I care about you.
  • I’m thinking about you.

Here are examples of phrases that are unhelpful:

  • I know just how you feel.
  • I know just what you should do.
  • I’m sure you’ll be fine.
  • Don’t worry.
  • How long do you have?

Remember, you can communicate with someone in many different ways, depending on how he or she prefers to communicate. If you do not see your friend regularly, a phone call, text message, or video call can show that you care. Let your friend know it is okay if he or she does not reply.