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Understanding Lymphedema

VIDEO: Understanding Lymphedema.
Lymphedema is a condition most likely caused by the removal or damage of lymph nodes, which can result in swelling and infections. Learn more about lymphedema and how to manage it by exercising, nutrition, MLD and compression garments.

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Benefits of Calendula

Benefits of Calendula

Calendula flowers are well known for having antiseptic, antifungal, and anti-inflammatory properties. Calendula is a type of plant that is related to the daisy family. Another name for it is Marigold. It has quite a long history as a treatment for many skin...

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Covid will never stop kindness!

Covid will never stop kindness!

Kendra just dropped off 460 pairs of cozy socks for our Because.We.Care packages. We are grateful for this generous donation from @socksforhope in collaboration with @burlingtontaxi A huge thank you to Sara,Kendra and their team. We also want to thank everyone in the...

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Love Your Legs – Varicose Veins

Love Your Legs – Varicose Veins

1 in 5 Canadians suffer from Varicose Veins. The cause of Varicose veins is not really known however it can happen when the superficial veins in the legs are in trouble. Some of the symptoms of Varicose veins in the lower extremities are pain, tingling, numbness, and...

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Exercise and Breast Cancer

Exercise and Breast Cancer

Exercise is one of the most important things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise have an improved quality of life and have fewer side effects during and following treatment. Exercise has also...

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What is Arthritis of the hands?

What is Arthritis of the hands?

Arthritis is a disease that attacks the tissues of your joints. A joint is where two bones meet. Arthritis can attack the lining of your joint or the cartilage, the smooth covering at the ends of bones. Eventually the cartilage breaks down, the ends of your bones...

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Is your leg health at risk?

Is your leg health at risk?

If you are one of the thousands of Canadians working from home due to the coronavirus, you’re probably spending more hours in chairs that weren’t designed for long periods of sitting. Unfortunately, it is possible that your leg health is at risk. Inactivity, just like...

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